In a world that celebrates efficiency and convenience, most of us have unknowingly surrendered to a lifestyle that anchors us to our seats. It might be that plush office chair, the cozy couch at home, or the car seat we frequent. And though sitting might seem harmless—after all, who doesn’t love a Netflix marathon now and then?—the reality is that our modern sedentary habits are shaping more than just our posture. They've become a pivotal discussion in health, rippling through our wellbeing in ways many are still yet to fully understand. Here, we unravel the everyday science of standing, delve deeper into why too much sitting affects not just how we stand, but our holistic health. Ready to stand with us? Let’s get started!
